weekly team training ride, Fairfax County Epic

this week we rode the trails in fountainhead park... lots of berms and fast rolling, short intense climbs and ladder bridges to ride on.

and we rode some of the Fairfax county cross country trails... lots of open field and fast rolling but less berms and less intense climbing than fountainhead...

we linked it all together with roads and bike paths... it was 6 hour 75 mile ride...

it was at a pretty hard pace (at least i thought so) i was dropped 3 times and the last 10 miles i was getting light headed... Jeff, Dyaln and Ian were merciful and slowed down the pace for me... and it started to rain in the last 10 miles... being wet at 38 degrees was pretty uncomfortable.