i spent the majority of the ride being dropped and chasing back on to the group... of the 4.5 hours/ 79 miles of riding we did i spent 1 hour and 32 min at or above my lactate threshold.
whites ferry crossing the Potomac river...
Monday, March 5, 2012
team training ride
3/3/12 Jeff, Dylan and i were there along with Ian, Kevin and Bayer... the ride was all on road or dirt roads...
i spent the majority of the ride being dropped and chasing back on to the group... of the 4.5 hours/ 79 miles of riding we did i spent 1 hour and 32 min at or above my lactate threshold.
whites ferry crossing the Potomac river...
first race next week... Anglers ridge in Danville VA
i spent the majority of the ride being dropped and chasing back on to the group... of the 4.5 hours/ 79 miles of riding we did i spent 1 hour and 32 min at or above my lactate threshold.
whites ferry crossing the Potomac river...
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